Breakthrough Documentary - Raw Food & Cooked Food Comparison Video

Raw Food and cooked food comparison taken from the Breakthrough documentary video showin how much nutritional goodness is lost from food when we cook it.  The comparison is well worth viewing and shows why people are turning to Raw Food for a healthier option, your essential food elements are all there when you eat the food raw, why destroy them by cooking it!!!  The video explains the nutritional building blocks of all foods: fats, minerals, amino acids & vitamins.  It then goes on to look at the nutrient density of lots of foods like raw food and cooked food, eg. raw apple pie and cooked apple pie.  The simple apple contains nutrient density much greater than a bagel or cake or bread… the raw fruits win hands down!!!

If you ever needed convincing of eating more of your food as Raw Food watch this video.